"Consistent habits" are exactly what they sound like: they are actions that must be completed on a scheduled basis. A typical study pattern that I have identified in previous students is their desire to finish their homework during the time right after school is over and before dinner time. However, they are usually easily distracted once they get home from video games, friends, or television, and instead begin to view homework and study as a tedious task.
This is because they are not practicing their study habits, once you set a goal to study for a specific period of time stick with it early on and it will soon feel like part of a natural daily routine rather than a chore. .
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Once you've established consistent study habits, you must adhere to those habits by setting limits to protect your new routine. For example, limits on studying after school include not turning on the television, turning off the phone so that you are not tempted to chat, or physically keeping video games out of reach. Limits allow you to keep distractions out of your sight, so you can focus on studying or completing homework.
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