"Constant habits" are exactly what they sound like: actions that must be completed on a scheduled basis. A typical study pattern that I have identified in previous students is their desire to "finish their homework immediately after school is out and before dinner time." However, they are often easily distracted by video games, friends, or television, and begin to view homework and study as tedious.
This is because they are not practicing their study habits; Once you set a goal to study for a specific period of time, stick with it early, it will feel like part of a natural daily routine.
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Once you've established consistent study habits, you must adhere to those habits by setting limits to protect your new routine. For example, limits on studying after school include not turning on the television, turning off the phone so you won't be tempted to chat, or physically putting video games away. Limits allow you to keep distractions out of your sight so you can focus on studying and completing homework.
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