The worst kind of screen time you can participate in are the ones that isolate you from others and add no value to your participation. For many young people, this usually means spending time in your bedroom on your phone scrolling through six different social media platforms.
Personally, I believe that you need to take advantage of your screen time somehow. For example, try replacing TikTok videos with more educational or creative content about your passion and interests and apply what you've learned.
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Better yet, spend your screen time watching a movie with your family (or friends) to alleviate the effects of social isolation. Engaging in the RIGHT forms of screen time not only adds value, but can motivate people to get off their devices to socialize or engage in their passion.
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