Emotional symptoms: bad mood, irritability, short temper, and feeling overwhelmed. You may also have a feeling of loneliness and isolation, depression, or general unhappiness.
Cognitive symptoms: memory problems, poor concentration, poor judgment, anxious thoughts, and constant worry.
Physical symptoms: aches and pains, nausea, dizziness, rapid heartbeat, and frequent colds.
Behavioral symptoms: eating more or less, sleeping too much or too little, isolating yourself from others, procrastinating or neglecting responsibilities, and developing nervous habits.
Rest assured, there are many ways to help relieve stress. Unbridled stress is harmful, and in fact, you have more control over your stress levels than you think. You can learn to deal with stress in a healthy way, but remember that everyone has a unique response to stress. There is no single method to relieve stress, but here are some helpful ideas:
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• Physical activity can greatly help you manage stress. Exercising mindfully helps jump-start your circulation and improve concentration.
• Interact socially with friends and family. Talk to a trusted person face-to-face. Simply looking at a familiar face can help reduce stress.
• Make time for yourself. Try meditation, yoga, or deep breathing exercises.
• Eat a healthy diet. Well-nourished bodies are better prepared to deal with stress.Start your day with breakfast, cut back on caffeine and sugar, and eat light snacks to maintain your energy levels.Feeling polite can add stress to your life, making you think irrationally and act irritable. Stay cool by getting a good night's rest.
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