There are many apps online that help you tutoring toronto manage and limit the time you spend on your phone. You can turn off unimportant notifications and many apps can even lock you out of your phone for an allotted period of time to help you resist any temptations!
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While these apps are incredibly handy during studying they can also help you limit your personal dependency on your devices and can act as a well-needed barrier between you and the online world (at least for a short time).
Other types of apps can even record exactly how much time you are spending on your phone. This accurate visualization and understanding of how much time is being spent on devices might be the motivation you need to do something about your screen-time.
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