There are many apps online that allow you to manage and limit the time you spend on your phone. You can turn off unimportant notifications and many apps can even lock you out of your phone for a period of time to help you resist all temptations!
While these apps are incredibly useful while studying, they can also help you limit your personal dependence on your devices and can (at least for a short time) create a much-needed barrier between you and the online world.
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Other types of apps can even record exactly how much time you spend on your phone. This accurate visualization and understanding of how much time is spent on devices can be the motivation you need to do something about your screen time.
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