The biggest influence on you as a high school student is to learn the lesson of responsibility and balance. Be honest with your feelings. if you're feeling overwhelmed by your workload, see if there are a few things you can accomplish now and a few later. This will help reduce stress and overcome frustration and anxiety at this point.
An important lesson in lying is to always approach a task with an open mind. That is only possible with a healthy body and dear thinking. Exercise and a healthy diet can go a long way in relieving stress. Be aware of too much stress in your life. Stress is a normal physical response to events that make you nervous or in some way upset your balance. It can be both purposeful and evil. On the plus side, stress can help you face challenges, and it's what keeps you on your toes to follow a presentation at school. But after a certain point, stress stops working and starts wreaking havoc on your health, productivity, relationships and quality of life.
Here are some signs of stress overload:
Emotional symptoms: moodiness, irritability, hot temper and feeling overwhelmed. You may also experience a feeling of loneliness and isolation, depression or general unhappiness.
Cognitive symptoms: Memory problems, poor concentration, poor judgment, anxious thoughts and constant worrying.
Physical Symptoms: Aches and pains, nausea, dizziness, rapid heartbeat, and frequent colds.
Behavioral symptoms: Eating more or less, sleeping too much or too little, isolating yourself from others, delaying or neglecting responsibilities, and developing nervous habits.
Rest assured - there are many ways to relieve stress. Uncontrolled stress is harmful and you actually have more control over your stress levels than you might think. You can learn to manage stress in a healthy way, but remember that everyone has a unique reaction to stress. There isn't one method to relieve stress, but here are a few helpful ideas:
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• Physical activity can be of great help in managing stress. Conscious exercise helps to get your circulation going and improve your concentration.
• Socialize with friends and family. Talk face-to-face with a trusted person. The simple act of looking at a familiar face can help reduce stress
• Make time for yourself. Try meditation, yoga, or deep breathing exercises.
• Eat healthy. Well-nourished bodies are better prepared for stress. Start the day with breakfast, reduce your caffeine and sugar intake and eat light snacks to keep your energy levels up. Feeling raised can cause stress in your life, causing you to think irrationally and act irritated. Stay cool by getting a good night's sleep.
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